Page 204 - MEBİ YKS Denemeleri YDT İngilizce

YDT DENEMELERİ Ortaöğretim Genel Müdürlüğü 7. DENEME

80. (I) Sleep is crucial for health since the body repairs tissues,
regenerates cells, and strengthens the immune system
during rest. (II) Chronic sleep deprivation, on the other
hand, can weaken immune responses, making it harder to
recover from illness or injury. (III) Studies have also shown
that adequate sleep helps regulate stress hormones
like cortisol, which plays a role in healing. (IV) Cortisol is
produced by the adrenal glands and manages the body’s
response to inflammation. (V) That is why prioritising a
consistent sleep schedule and avoiding screen time before
bed can enhance the body’s ability to recover.

A) I B) II C) III D) IV E) V

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