Page 86 - 3 ADIM DENEME SINAVI YDT KİTAP 2.ADIM

YDT • İngilizce 2. ADIM • 3. DENEME

60. Since brisk walking engages all of the major
59. - 63. sorularda, boş bırakılan yere, parçada anlam
bütünlüğünü sağlamak için getirilebilecek cümleyi muscle groups and is performed at a faster pace
bulunuz. than regular walking, it is the most effective
type of cardiovascular exercise. It has been
59. Green tea is obtained from the leaves of Camellia
demonstrated that it lowers cholesterol levels,
sinensis but does not appear black because
which in turn has a beneficial effect on blood fats.
it has not undergone drying and oxidation
---- Additionally, it is an effective way for people
processes like black tea. Although it is said in
to raise their levels of activity or gradually adapt
social media that green tea is a miraculous drink
to an active lifestyle. It is more cost-effective than
and provides benefits in all areas, from cancer
other types of exercise and has a lower risk of
to cardiovascular diseases, blood sugar to fat
injury.
ratios, and inflammation to weight loss, objective
findings are highly controversial in the academic
A) It is one of the most often used routines; however,
community. ---- In other words, while many studies
studies suggest otherwise.
have shown that green tea has a positive effect on
B) When compared to walking, running is a more
a certain health element, other studies claim the
exhausting workout due to the larger impact it has
opposite.
on the body.
A) Therefore, everyone agrees that it is good for C) Overweight people do not prefer this activity as it
you, and it is available at any time of day. does not burn many calories.
B) Therefore, for a long time, it has been the subject D) For people who are already engaged in a
of numerous studies with conflicting results. moderate-to-vigorous exercise routine, walking
C) That is why it includes naturally occurring caffeine, may not be optimal.
much like black, white, and oolong tea. E) That is, it can help reduce your risk of high blood
D) Whereas green tea is more popular in Asia, black pressure, high cholesterol, and diabetes.
tea is more widespread in the West.
E) Fresh leaves are used to make green tea, which
is then heated through steaming.

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