Page 22 - English 10 | Games and Activities-6

THEME 6 APPENDIX

9 Information Gap
10 GRADE
th

Sheet for Student A
There is no doubt that doing sports is very important for human health. However, an athlete or
someone who is going to take exercises needs to be careful before and after the sports activity.
Without awareness about sports, it may turn out to be something harmful. Here are some tips
to make things even better:
• What time you eat matters. The best time to work out is before you eat. Exercising on a full
stomach may lead to health problems. Yet, if you are starving and need an energy boost,
you can grab a snack like a toast.
• Drinking enough water per day is crucial to overall health. Since you sweat it out during the
workout, you should have enough water within the body. Athletes should hydrate, experts
say. If you do not hydrate, your energy levels will (1) _________________________________________
___________.
• Getting enough sleep is vital to almost everything in life. Without enough sleep, you will not
have the energy you need. In addition, getting enough sleep will also help keep your hunger
hormones in check.
• Go through the right warm-up. Learn the best warm-up exercises for the sport you are
doing and get started with them. Doing the right warm-up exercises will (2) __________________
__________________________________.
• Choose the right clothes and footwear. While choosing the clothes and footwear, search for
and think about your workout carefully. If you have chosen them well, you will (3) ___________
_________________________________________. Without the right clothes and footwear, you will feel
tired earlier and perform worse.

Sheet for Student B
There is no doubt that doing sports is very important for human health. However, an athlete or
someone who is going to take exercises needs to be careful before and after the sports activity.
Without awareness about sports, it may turn out to be something harmful. Here are some tips
to make things even better:
• What time you eat matters. The best time to work out is before you eat. Exercising on a full
stomach may lead to (1) ____________________________________________________. Yet, if you are
starving and need an energy boost, you can grab a snack like a toast.
• Drinking enough water per day is crucial to overall health. Since you sweat it out during the
workout, you should have enough water within the body. Athletes should hydrate, experts
say. If you do not hydrate, your energy levels will not be at the desired level.
• Getting enough sleep is vital to almost everything in life. Without enough sleep, you will (2)
____________________________________________________. In addition, getting enough sleep will also
(3) ____________________________________________________.
• Go through the right warm-up. Learn the best warm-up exercises for the sport you are
doing and get started with them. Doing the right warm-up exercises will make your body
more flexible, boost your performance and prevent muscle injuries.
• Choose the right clothes and footwear. While choosing the clothes and footwear, search for
and think about your workout carefully. If you have chosen them well, you will feel more
comfortable and perform better. Without the right clothes and footwear, you will feel tired
earlier and perform worse.

152 Ortaöğretim Genel Müdürlüğü Öğretim Programları ve Ders Kitapları Daire Başkanlığı