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P. 30

THEME 5 APPENDIX



                        7 Change My Mood (1)                                                 12 GRADE
                                                                                               th

               Student 1
           I go through psychologically hard times. My grandparents always compare me with my friends who
           are really bright at school. I usually get low marks even if I study hard. However, my friends are really
           successful. For this reason, I feel unsuccessful, depressed with low self-esteem.

           Problem(s): ____________________________________    Negative Mood(s): ________________________________________
           Suggestion(s)
           Parent:  ____________________________________________________________________________________________________________________

           _______________________________________________________________________________________________________________________________
           _______________________________________________________________________________________________________________________________
           School counselor:  ______________________________________________________________________________________________________

           _______________________________________________________________________________________________________________________________
           _______________________________________________________________________________________________________________________________
           Classmate:  _______________________________________________________________________________________________________________

           _______________________________________________________________________________________________________________________________
           _______________________________________________________________________________________________________________________________
           _______________________________________________________________________________________________________________________________






               Student 2
           I have really challenging times nowadays. I am a rather timid student. Even if I know the answer, I
           hesitate to raise my hand. I don’t want to meet new people, and that makes the situation even worse.
           I am not self-confident at all.

           Problem(s): ____________________________________    Negative Mood(s): ________________________________________
           Suggestion(s)

           Parent:  ____________________________________________________________________________________________________________________
           _______________________________________________________________________________________________________________________________
           _______________________________________________________________________________________________________________________________

           School counselor:  ______________________________________________________________________________________________________
           _______________________________________________________________________________________________________________________________
           _______________________________________________________________________________________________________________________________

           Classmate:  _______________________________________________________________________________________________________________
           _______________________________________________________________________________________________________________________________
           _______________________________________________________________________________________________________________________________

           _______________________________________________________________________________________________________________________________




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