Page 12 - Hazırlık İngilizce | 16.Ünite

5 READING
Read the text below and write given advice to manage exam stress.

1. 2.

3. 4.

5.
GENERAL EXAM STRESS-BUSTING TIPS
Stress is inevitable. It affects our lives on a regular basis. Unless we take action, it can easily overwhelm us.
Especially students suffer from stress related to school or exams. Fortunately, there are many things we can
do to reduce or cope with stress. First of all, if we want to solve the problem completely, we should figure out
where the stress is coming from. The second most important thing to do is that we should consider what
we can control and work on it. The rest will come easily. Here are five helpful tips to get rid of exam stress.

If you prepare If you have
for the exams, too little time,
you should keep yet too many
in your mind subjects to
that there is no study, you
need to worry get stressed.
excessively. Unless you believe in yourself, you In order to
can’t reach your goal. overwhelm this,
you should divide your study sessions into
If you think that 50 minutes long parts. If you have trouble in
"anything less
than 90 means planning your study, you should get advice
bad mark" then from the school counsellor.
you are creating
unnecessary Anxiety
stress for yourself. increases when
one feels tired,
If you don't run-down and
understand overwhelmed.
some of your Physical and
school subjects, mental health
take action. You can be strengtened by enough exercise,
should address balanced school-life, positive thoughts,
the problem directly by talking to someone replenishing nutrition, and regular/ adequate
who can help you. sleep.

6 LISTENING (Track 9)

a Evie and Ollie are talking about exams. Listen to the
conversation. Tick the expressions of approval you hear.

1. Me, too. 7. So do I.
2. So did they. 8. We did, too.
3. Neither should she. 9. I didn’t like, either.
4. So is she. 10. Neither could I.
5. Neither must they. 11. My mum didn't like,
6. She can, too. either.

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