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d Look at the photos. Each photo is related to one
of the paragraphs. Write the numbers (1 - 6) of
the paragraphs in the boxes.

a b c

 Since then, I have never consumed excessive d e f
amounts of herbal tea as I did before. I have been
drinking just one cup a day ever since I learned that e Complete the crossword using the clues. All the
it can be really dangerous for my organs. Drinking answers are the highlighted words or phrases in
mixed herbal teas for a prolonged period of time may the text.
damage the liver despite their major health benefits.
That is quite understandable as we all know what 7 
they say: “Enough is as good as a feast.” 6 
 Now, I’m aware of the fact that it is the quality of
the exercises you do that keeps you fit and healthy, 8
not the quantity. Since I talked to the doctor, I have
1
been doing light exercises on a regular basis instead 2 
of exhausting myself. I have been going swimming 
and performing Tai chi, which is a Chinese martial art 3
combining movement and relaxation. By doing this, I 
can keep my body in shape without putting it under a 4
great deal of pressure. 
 After what I have experienced so far, I’m conscious
about the fact that one’s lifestyle has a powerful 5
effect on his/ her physical and mental well-being. I 
have read many articles about being healthy, which
helps you having a better mood, positive outlook on
life and increased energy levels. Since I started to eat
healthy food and do regular exercise, the quality of ACROSS 
my life has improved a lot; I have been happier and 1 a substance or ingredient you need to live and grow
feeling healthier. 2 to become ill because you don’t have enough food
3 to allow someone to leave somewhere
c Scan the text and write four sentences, the actions 4 a person’s point of view or attitude
of which started in the past and still continue. 5 to place someone in a hospital as a patient for
treatment
e.g. Almost for a decade, I have been living
on a good diet. DOWN 
1 6 more than necessary, normal, or desirable
2 7 traditional Far Asian skills of fighting, done as a
3 sport in western countries
4 8 open to attack or damage

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