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42. It can be understood from the passage that ----.
41. - 43. soruları aşağıdaki parçaya göre cevaplayınız.
A) age, weight, and surroundings affect the optimal
Most individuals prefer to sleep on their sides. This is sleep position the most
reassuring, as those who sleep on their backs are more B) more than 50% of all sleep time is spent on a
prone to experiencing poor sleep or breathing difficulties person’s stomach
at night. Generally, we tend to move around a great deal
C) the key to feeling comfortable is to change
during the night. A survey of 664 sleepers revealed that,
posture when uncomfortable
on average, individuals spent approximately 54% of their
D) the optimal sleeping position has not been clearly
time sleeping on their sides, 37% on their backs, and
determined yet
7% on their stomachs. Males -especially those under
35- tend to be the most restless, with more position E) males over 35 tend to be the most restless
changes and upper-back, thigh, and arm movements throughout the night
during the night. This may not be bad, as allowing
your body to move throughout the night is generally a
good idea. During sleep, the body monitors any pain
or discomfort and adjusts its position accordingly. This
is why, in general, we avoid developing bedsores (or
pressure ulcers) in our daily lives. Consider switching
sides or purchasing a larger bed if you find yourself
unable to move for various reasons. Do not tuck
yourself in too tightly; give yourself space to move on
both sides. The key is to feel comfortable. There is
no comprehensive study that provides unambiguous
evidence for the best sleeping position. Age, weight,
environment, and activities all play a role in determining
the optimal sleep position for your body.

41. According to the passage, we reduce the risk of 43. Which of the following could be the best title for
getting bedsores because ----. the passage?

A) poor sleep and breathing difficulties are symptoms A) The Best Sleeping Position for You
that can be suppressed B) The Different Ways We Sleep
B) we all need a larger bed to improve our sleep, but C) Why We Sleep: A Comprehensive Study
not all of us can afford it
D) What Works Best for Your Body
C) being unable to move freely during sleep puts
E) How Age, Weight, and Environment Affect Sleep
additional strain on our lower back
D) we move to a new posture whenever we feel
discomfort throughout the day
E) our bodies respond to any pain or discomfort by
shifting positions while sleeping

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