Page 9 - Preparation and Practice for YDT English

Health & Fitness YDT QUESTIONS

Bu testte 33 soru vardır.

1. - 3. sorularda, cümlede boş bırakılan yerlere 4. - 6. sorularda, aşağıdaki parçada
uygun düşen sözcük veya ifadeyi bulunuz. numaralanmış yerlere uygun düşen sözcük
veya ifadeyi bulunuz.
1. Improper ---- of vegetables and vitamins are
among the most crucial reasons for decline Regular physical activity has numerous health
in health. benefits. It can reduce the risk of chronic
diseases (4) ---- heart disease, stroke, and
A) perception diabetes, as well as improve mental health and
cognitive function. Physical activity can also help
B) feel
maintain a healthy weight, build muscle and
C) decrease bone (5) ----, and improve balance and flexibility.
D) intake The American Heart Association recommends at
least 150 minutes of moderate-intensity aerobic
E) taste
activity per week, or 75 minutes of vigorous-
intensity aerobic activity per week, in addition to
muscle-strengthening activities at least two days
per week. It’s important to find physical activities
that you enjoy and can fit into your lifestyle. (6)
2. Daily supplements are increasingly popular; ---- it’s walking, swimming, or a group fitness
however, there is ---- evidence that they offer class, there are many options to choose from.
significant health benefits. Start small and gradually increase your activity
level over time. Incorporating regular physical
A) minimum
activity into your routine can have a significant
B) strong OGM Öğretim Programları ve Ders Kitapları Daire Başkanlığı impact on your overall health and well-being.
C) positive
4. A) such as B) as if C) unlike
D) limited
D) among E) after
E) profound

5.
A) appearance
3. It is found in the research done with
B) status
participants from the United States that
C) problems
exposure to blue light before bedtime can ----
sleep patterns as it affects when our bodies D) movement
create melatonin. E) density

A) increase
B) decrease
C) disturb
D) improve 6. A) If B) As if C) Even though
E) remove
D) Once E) Whether

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