Page 19 - Preparation and Practice for YDT English

Health & Fitness

30. Günün ilk ve en önemli öğünü olan kahvaltıyı 32. (I) By consuming fewer calories than your body
göz ardı etmemek, sağlıklı beslenmek için uses through everyday activity and exercise, you
yapılması gerekenlerin arasında en başta gelir. can lose weight by creating a calorie deficit. (II) A
common rule of thumb is that a calorie deficit of
A) Not ignoring breakfast, which is the first and
500 to 1000 per day can lead to a weekly weight
most important meal of the day, is one of the
loss of 1 to 2 pounds each week. (III) For advice
most important things to do in order to eat
on calculating your specific calorie requirements
healthily.
for weight loss, speak with a licensed nutritionist.
B) Skipping breakfast, which is the first and most (IV) However, depending on a number of factors
important meal of the day, could have serious such as age, gender, current weight, and degree
consequences. of activity, you may need to eat fewer calories than
C) If you want to start eating healthy, you should you think to lose weight. (V) Remember that weight
start by having more nutritious breakfasts. loss should be accomplished in a healthy and
long-lasting manner, with an emphasis on making
D) Not ignoring the first and most important meal
permanent lifestyle adjustments that advance
OGM Öğretim Programları ve Ders Kitapları Daire Başkanlığı
of the day, breakfast, is the first thing that
general health and well-being.
needs to be done in order to eat healthily.
E) In order to have a better and more effective A) I B) II C) III D) IV E) V
lifestyle, you must have breakfast every day.

33. (I) For maintaining good health, drinking water
31. - 33. sorularda, cümleler sırasıyla
is essential. (II) Considering water makes up
okunduğunda parçanın anlam bütünlüğünü
approximately sixty percent of our bodies, it is
bozan cümleyi bulunuz.
necessary for controlling our body temperature,
supplying nutrients and oxygen to our cells, and
31. A friend of mine told me about her new trick to lose reducing waste. (III) Staying hydrated is proven
weight recently. (I) Summer is upon us, so I really to improve our mood, cognitive function, and
want to be in shape before going on a vacation. (II) even metabolism. (IV) Water can also help in
The secret, she says, is to cut carbs out of your life dissolving stools and prevent constipation, which is
completely. (III) This means no bread, no pasta, beneficial for our digestive system. (V) In addition
and most importantly no cake which devastated to protecting our joints and tissues by hydrating
me since it is my favorite dessert. (IV) Anything them, drinking enough water can lower our risk of
else is permitted to be consumed but without developing kidney stones as well.
overeating, of course. (V) I think I might give it a try
A) I B) II C) III D) IV E) V
this month and let you know if it works.
A) I B) II C) III D) IV E) V

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