Page 73 - Preparation and Practice for YDT English

People & Society

41. Regular exercise has a significant impact on 42. As scientists, we may have the inclination
human psychology. Physical activity has been to view data as scientific facts that speak
shown to improve mood, reduce stress, and for themselves. ---- .Those choices are
increase self-esteem. ---- . It also promotes important because data have the potential
the production of serotonin and dopamine, to be enormously influential. Therefore, it
which regulate mood and improve cognitive is crucial that we remain vigilant about the
function. Regular exercise can also reduce biases that can shape our data, as emphasized
symptoms of depression and anxiety by by researchers in the field of data ethics.
increasing the production of growth factors Acknowledging the limitations of our data
that help to create new neural connections in and ensuring their ethical use are critical
the brain. In addition, exercise can provide steps toward maintaining the integrity of our
a sense of accomplishment and mastery, scientific work.
leading to improved self-confidence and
A) Data is often seen as an unbiased
self-worth. Overall, exercise is a powerful tool
representation of reality, but it can be
for improving psychological health and well-
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influenced by a variety of factors
being.
B) While data can provide valuable insights, it
A) Healthy foods can positively influence
is important to consider the limitations and
psychology by providing the essential nutrients
potential biases inherent in its collection and
and vitamins necessary for optimal brain
analysis
function, leading to improved mood, cognitive
C) Many people assume that data is objective and
performance, and overall mental well-being
neutral, but in reality, it is shaped by the values
B) Poor time management can lead to stress,
and assumptions of those who collect and
anxiety, and feelings of being overwhelmed,
analyze it
while effective time management can reduce
D) The interpretation of data can be influenced by
stress levels and increase a sense of control
many factors, including cultural and historical
over one’s life
contexts, as well as individual biases and
C) Social connections also provide opportunities
perspectives
for personal growth and development, as
E) But data are the product of many small but
well as increased exposure to new ideas and
cumulative choices we make about what to
experiences
document and quantify
D) Hormones are chemical messengers produced
by the endocrine system that regulate various
bodily functions, including mood, behavior,
and cognitive processes. Hormones such
as cortisol and adrenaline are produced in
response to stress, and can affect mood and
cognition
E) Exercise stimulates the release of endorphins,
which are neurotransmitters that create
feelings of happiness and euphoria

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