Page 85 - Preparation and Practice for YDT English

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29. What are some physical health benefits of
28. - 30. soruları aşağıdaki parçaya göre
regular meditation practice?
cevaplayınız.
A) Low blood pressure, improved sleep, and
Meditation is a practice that has been around for boosted immune system.
thousands of years, but it has recently gained B) Increased stress, anxiety, and depression.
popularity in Western society. The practice
C) Worse emotional well-being and empathy.
involves focusing one’s attention on a particular
object, thought, or activity to achieve a mentally D) Higher blood pressure but improved sleep.
clear and emotionally calm state. There are many E) Enhanced physical strength and stamina.
different forms of meditation, such as mindfulness
meditation, loving-kindness meditation, and
transcendental meditation, among others.
Research has shown that meditation has many
physical and mental health benefits. For example,
studies have found that regular meditation practice
can reduce stress, anxiety, and depression. It can
also lower blood pressure, improve sleep, and
boost the immune system. Additionally, meditation
has been found to increase attention span and 30. What are some potential challenges for those
cognitive abilities, as well as enhance emotional starting a meditation practice, and what
well-being and empathy. Despite its numerous resources are available to help beginners?
benefits, some people may find it difficult to start A) It can be intimidating to start a new practice,
a meditation practice. It can be challenging to sit but finding a supportive community and setting
still and quiet the mind, especially for those who OGM Öğretim Programları ve Ders Kitapları Daire Başkanlığı realistic goals can be beneficial.
are used to being constantly active or distracted.
However, there are many resources available B) It can be hard to find time to meditate, but
to help beginners get started, such as guided practicing in short intervals and incorporating it
meditations, meditation apps, and classes. into daily routines can be effective.
C) It can be difficult to quiet the mind and sit still,
28. What is the practice of meditation?
but resources such as guided meditations,
A) A form of exercise to increase physical strength. meditation apps, and classes can be helpful.
B) A way to focus one’s attention and achieve a D) It can be hard to stay motivated and committed,
calm state of mind. but seeking professional guidance and using
self-reflection can be helpful.
C) A type of therapy to treat mental illness.
E) It can be challenging to find the right type of
D) A religious ritual performed in certain cultures.
meditation practice, but experimenting with
E) A technique to improve social skills and
different methods and seeking advice from
communication.
experienced practitioners can be useful.

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