Page 42 - Vo

THEME 3 EXERCISES

ENGLISH A. Circle the correct words or phrases in the sentences below.

1. Stress and sleep disorders can have a constant / detrimental effect on overall wellness and may lead to
various health problems over time.
2. Inadequate / Similar water intake may disrupt vital bodily functions and make it harder for the body to fight
against infections.
3. Regular dental care routines, such as daily brushing and flossing, are crucial for teeth to become robust /
excessive and to prevent dental issues.
4. Engaging in futile / diverse wellness activities, such as yoga and meditation, contributes to one’s quality of life
and supports physical and mental health.
5. A nutritious / limiting and well-balanced diet is necessary to build endurance, strength, and the body’s natural
healing capabilities.
6. Not warming up before intense physical activity may slightly / adversely affect muscle functions and increase
the risk of injuries during workouts.
7. Practising relaxation techniques unexpectedly / frequently, like deep breathing exercises, helps stress
management and improves mental well-being.
8. Including stretching exercises in a routine may not instantly / effectively result in flexibility, but it gradually
boosts the body’s adaptability.

9. Individuals should definitely consult experts before using herbal supplements and prominently / cautiously
include them in their health routines.
10. Applying hygiene practices, like handwashing, properly / indirectly is a key step to prevent the spread of
infectious diseases.
B. Complete the sentences with the words given below.

break down bring down get over

give up keep up pass on pull through

result in stave off work out

1. With the help of his family and a proper recovery plan, Lucas was able to _____________ the operation
successfully.
2. Parents with a family history of asthma might _____________ this respiratory condition to their children.
3. Helen had a terrible accident last week, but her strong will and the medical team’s efforts helped her
_____________ in a short time.
4. Skipping regular health check-ups may _____________ undetected health problems and increase the risk of
developing serious diseases.
5. ‘Green exercise’ is a great way to _____________, as it combines the benefits of physical fitness and nature on
mental well-being.
6. Bad eating habits and a poor lifestyle may _____________ the body’s immune defences and increase
vulnerability to illnesses.
7. As packaged food has a lot of additives and loses its nutritional value over time, one should _____________
consuming it regularly.
8. You can _____________ your physical strength with the help of endurance activities like jogging, cycling, and
swimming.
9. Spending time outside more often and engaging in relaxing hobbies are helpful ways to _____________ your
anxiety level.
10. Eating a healthy diet, having an active life, and getting enough sleep can _____________ ageing.

40