Page 72 - READING COMPANION TO ENGLISH EXAMS

c Read the passage and choose the correct d Choose the best word or expression to fill
answer for the questions below. the spaces in the passage.

1. What is the problem regarding restrictive Starting and keeping up with an exercise routine
diets? can be challenging, but there are strategies (1)‑‑‑‑
A) They often lack essential nutrients that are the likelihood of success. To start, choose a form
critical to your body’s proper functioning. of exercise that you enjoy, as this will enhance
B) Their adverse effects on your well-being your chances of sticking with it long-term. (2)‑‑‑‑,
certainly outweigh the benefits. set specific goals and track progress to provide
C) Individuals adopting restrictive diets lose motivation and a sense of accomplishment.
Another vital factor is finding a workout partner
weight at the expense of their mental health. or enrolling (3)‑‑‑‑ a group fitness class because
D) They lead to disordered eating patterns and social support can enhance accountability and
even psychological distress. motivation. (4)‑‑‑‑ busy schedules, prioritising
E) The longer you follow them, the harder it exercise and integrating it into your daily routine
becomes for you to prioritise your overall are imperative. That is why consistency is the
health. key, and even short, frequent sessions of physical
activity can do wonders for your health. Last but
not least, focus on the positive (5)‑‑‑‑ of exercise,
such as increased energy and mood, rather than
solely on weight loss or looking good.
2. According to the passage, chronic digestive 1.
issues ----.
A) to have increased
A) undermine your overall health by causing
nutrient deficiencies B) being increased
B) are sure to impact your quality of life and C) having increased
persist if left untreated
C) mean you definitely miss out on crucial D) to be increased
nutrients that your body needs E) to increase
D) can be the result of a variety of factors, like a
poor diet and stress 2.
E) should signal the presence of a disease that A) Consequently B) For instance
requires medical attention
C) Nonetheless D) Additionally
E) For this reason

3.
3. Which of the following is true according to the A) to B) on
passage?
A) Disregarding the body’s needs and not C) at D) by
following a self-care routine make you quite E) with
vulnerable to infections.
B) In achieving peak health, tending to yourself
attentively does not always have to be your 4.
number one priority. A) As well as B) On account of
C) Required for robust immunity and optimal C) In spite of D) By means of
health, a well-rounded diet should never
include processed foods. E) Contrary to
D) Should you fall ill, you must be patient with
the healing process rather than exerting 5.
yourself excessively. A) responses B) attitudes
E) Ensuring sufficient sleep and exercise is
essential to maintaining a healthy and active C) outcomes D) remarks
lifestyle without fail. E) findings

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Ortaöğretim Genel Müdürlüğü Öğretim Programları ve Ders Kitapları Daire Başkanlığı