Page 63 - SKILLS QUESTİON BANK FOR YDT

READING COMPREHENSION THEME 3

32. - 34. soruları aşağıdaki parçaya göre
cevaplayınız.

Quality sleep is vital for overall well-being, yet many 33. According to the passage, which of the following
struggle to achieve it. Fortunately, there are several is true?
practical steps to improve sleep quality significantly.
First, having a regular sleep schedule is important; A) Limiting screen time is the best way for
going to bed and waking up at the same time every day improving health.
regulates the body’s internal clock. Creating a relaxing B) The body’s internal clock changes regularly
bedroom environment that is dark, quiet, and cool can with a sleep routine.
also help you sleep better. It is crucial to limit screen C) Sleep is as important to good health as diet
time before bed, as the light from electronic devices and exercise.
might disrupt sleep. Additionally, engaging in regular
physical activity is also good for better and deeper D) It is unnecessary to go to bed at the same
sleep. However, it is best not to exercise too close to time every day.
bedtime. Remember, sleep is an essential component E) Some steps of sleeping techniques are not
of good health, just like diet and exercise. practical at all.

32. Which of the following can be understood from 34. The author’s primary purpose is to ----.
the passage about quality sleep?
A) inform readers about strategies for improving
A) Exercise right before bedtime is advised for sleep quality
better sleep. B) encourage readers to buy some products for
B) A warm and dark bedroom is enough for better sleep
quality sleep. C) entertain readers with amusing observations
C) Using a phone immediately before bed has no about sleep
impact on sleep quality. D) criticise modern technology for sleep
D) Irregular sleep patterns do not affect everyone interruptions
in the same way. E) argue the importance of having a regular
E) Some people experience it without putting exercise routine
much effort into it.

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